It's time to break free from the perfectionism that drives your depression. Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem with depression can be extremely difficult. You may not have admitted it to yourself. The problem is that-no matter how much you try-you can't hide your depression forever. And you shouldn't have to. You deserve to be genuinely ...
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It's time to break free from the perfectionism that drives your depression. Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem with depression can be extremely difficult. You may not have admitted it to yourself. The problem is that-no matter how much you try-you can't hide your depression forever. And you shouldn't have to. You deserve to be genuinely happy; and the only way you can cultivate that kind of happiness is to deal with your problems head on. It won't be easy. But this book will help guide you, every imperfect step of the way. With this compassionate guide, you'll: � Gain greater awareness of your depression � Make the difficult commitment to the healing process � Confront the belief systems of your life that keep you paralysed � Connect with long-suppressed emotions in an accepting, healthy way � Change your life for the better Admitting that you need help isn't a sign of weakness. In fact, it's a sign of deep self-awareness and strength. With this book, you'll learn to face your fears of being "imperfect," move toward healing your depression, and gain the self-acceptance you've been missing for so long.
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Add this copy of Perfectly Hidden Depression: How to Break Free From the to cart. $5.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by New Harbinger Publications.
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Add this copy of Perfectly Hidden Depression: How to Break Free From the to cart. $5.10, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by New Harbinger Publications.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Perfectly Hidden Depression: How to Break Free From the to cart. $6.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Perfectly Hidden Depression: How to Break Free From the to cart. $6.79, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Perfectly Hidden Depression: How to Break Free From the to cart. $8.49, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Perfectly Hidden Depression: How to Break Free From the to cart. $8.49, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Perfectly Hidden Depression: How to Break Free From the to cart. $11.29, very good condition, Sold by citywbooks rated 5.0 out of 5 stars, ships from Salt Lake City, UT, UNITED STATES, published 2019 by New Harbinger Publications.
Add this copy of Perfectly Hidden Depression: How to Break Free From the to cart. $21.93, Sold by MEADOWLANDMEDIA rated 5.0 out of 5 stars, ships from fayetteville, AR, UNITED STATES, published 2019 by New Harbinger Publications.
