Get Back to the Person You Were Before Anxiety Took Over "This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." -Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens #1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a ...
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Get Back to the Person You Were Before Anxiety Took Over "This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." -Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens #1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. A breakthrough program for depression and anxiety relief.Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks. Overcome everything from OCD to social anxiety. In When Panic Attacks,David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky's refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief. Learn how to apply a six-step process to: Panic or anxiety attacks that come "out of the blue" Worry, stress, and muscular tension and/or irritability Anxious social situations and difficulty with small talk and/or meeting new people Specific fears such as driving, flying on an airplane, or public speaking Unwanted thoughts (obsessions) or repetitive behaviors (compulsions) If you have benefitted from psychology books, anxiety books, or mental health books-or read Dare, Unf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.
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Add this copy of Stop Anxiety From Stopping You: the Breakthrough to cart. $1.57, good condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2017 by Mango.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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New. Trade paperback (US). Glued binding. 236 p. What's Stopping You?. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
