Everyone loves real food, but they're afraid butter and eggs will give them a heart attack--thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart.
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Everyone loves real food, but they're afraid butter and eggs will give them a heart attack--thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart.
Read Less
Add this copy of Real Food: What to Eat and Why to cart. $4.10, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2016 by Bloomsbury USA.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Real Food: What to Eat and Why to cart. $4.13, good condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Bloomsbury USA.
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Good. Trade paperback (US). Glued binding. 352 p. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
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Add this copy of Real Food: What to Eat and Why to cart. $12.81, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Bloomsbury USA.
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New. Trade paperback (US). Glued binding. 352 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Real Food: What to Eat and Why to cart. $12.81, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Bloomsbury USA.
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Fine. Trade paperback (US). Glued binding. 352 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
I liked it so well I bought 5 more and gave them away. Should have bought 10.
Book provides scientific evidence to displace folklore on what the various treatments do to food.
Bottom line: as much as you can, eat food grown on farms, avoid food grown in factories.
farmerkate
Oct 29, 2007
You'll never drink homogenized milk again
I knew before reading Real Food that I agreed with Nina Planck's premise--that real food is good for you and industrialized food is bad for you--but now I hardly even want to walk into a supermarket. Planck describes in sometimes horrific detail the processes through which food goes to become the stuff most Americans eat, and the things that farmers and food manufacturers can get away with, even in this supposedly modern age, are simply appalling. But the good news is that butter and red meat are not bad for you! In fact, if you buy fresh grass-fed beef and dairy products from healthy grass-fed cows, it's all good for you, just as it has been since the world began. Planck advises getting as close to the source as possible for all your food--finding local farms, shopping at farmers' markets, growing your own produce--and forget about fat-free, cholesterol-free, sodium-free, sugar-free, and all the rest. No more diets--just eat real food.
