Everyone loves real food, but they're afraid butter and eggs will give them a heart attack--thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart.
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Everyone loves real food, but they're afraid butter and eggs will give them a heart attack--thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart.
Read Less
Add this copy of Real Food: What to Eat and Why to cart. $1.75, good condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2006 by Bloomsbury USA.
Add this copy of Real Food: What to Eat and Why to cart. $1.75, fair condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2006 by Bloomsbury USA.
Add this copy of Real Food: What to Eat and Why to cart. $2.20, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2006 by Bloomsbury Publishing PLC.
Add this copy of Real Food: What to Eat and Why to cart. $2.25, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2006 by Bloomsbury Publishing PLC.
Add this copy of Real Food: What to Eat and Why to cart. $2.25, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2006 by Bloomsbury Publishing PLC.
Add this copy of Real Food: What to Eat and Why to cart. $2.25, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2006 by Bloomsbury Publishing PLC.
Add this copy of Real Food: What to Eat and Why to cart. $2.25, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Bloomsbury Publishing PLC.
Add this copy of Real Food: What to Eat and Why to cart. $2.25, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2006 by Bloomsbury Publishing PLC.
Add this copy of Real Food: What to Eat and Why to cart. $2.30, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2006 by Bloomsbury Publishing PLC.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Real Food: What to Eat and Why to cart. $2.91, good condition, Sold by Friends of the Phoenix Library rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2006 by Bloomsbury USA.
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Good. This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!
I liked it so well I bought 5 more and gave them away. Should have bought 10.
Book provides scientific evidence to displace folklore on what the various treatments do to food.
Bottom line: as much as you can, eat food grown on farms, avoid food grown in factories.
farmerkate
Oct 29, 2007
You'll never drink homogenized milk again
I knew before reading Real Food that I agreed with Nina Planck's premise--that real food is good for you and industrialized food is bad for you--but now I hardly even want to walk into a supermarket. Planck describes in sometimes horrific detail the processes through which food goes to become the stuff most Americans eat, and the things that farmers and food manufacturers can get away with, even in this supposedly modern age, are simply appalling. But the good news is that butter and red meat are not bad for you! In fact, if you buy fresh grass-fed beef and dairy products from healthy grass-fed cows, it's all good for you, just as it has been since the world began. Planck advises getting as close to the source as possible for all your food--finding local farms, shopping at farmers' markets, growing your own produce--and forget about fat-free, cholesterol-free, sodium-free, sugar-free, and all the rest. No more diets--just eat real food.