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A Buddhist Journal: Guided Writing for Improving your Buddhist Practice

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A Buddhist Journal: Guided Writing for Improving your Buddhist Practice - Jacobs, Beth
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A guided journal that provides writing techniques and exercises that are matched with Buddhist meditation instructions and teachings. This guided journal uniquely combines personal writing and meditation, two of the most beneficial self-help processes available. The two practices augment each other naturally, and many Buddhist teachers recommend a practice journal, but many people don't know how to approach structuring a practice that draws from the benefits of both. In this book, Beth Jacobs--who has taught and written ...

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A Buddhist Journal: Guided Writing for Improving your Buddhist Practice 2018, North Atlantic Books,U.S., Berkeley, CA

ISBN-13: 9781623172411

Paperback