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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions

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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions - Jacobs, Beth, PhD
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A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, and track emotional states, the reader learns to express feelings and emotions in appropriate and healthy ways.

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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions 2005, New Harbinger Publications, Oakland, CA

ISBN-13: 9781572243828

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