Are you looking for a better life-one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, ...
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Are you looking for a better life-one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve. Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you'll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you. By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind-and your life!
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Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $1.97, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2014 by New Harbinger Publications.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $2.15, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2014 by New Harbinger Publications.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $2.50, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2014 by New Harbinger Publications.
Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $2.50, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by New Harbinger Publications.
Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $2.50, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by New Harbinger Publications.
Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $2.50, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by New Harbinger Publications.
Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $2.50, fair condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by New Harbinger Publications.
Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $2.78, good condition, Sold by GoodwillVSB rated 5.0 out of 5 stars, ships from Oxnard, CA, UNITED STATES, published 2014 by New Harbinger Publications.
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Good. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page, highlighting, notes, and worn corners.
Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $4.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Practicing Happiness Workbook: How Mindfulness Can to cart. $4.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by New Harbinger Publications.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
