If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock ...
Read More
If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot "get over it." However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life's goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.
Read Less
Add this copy of Mindfulness for Prolonged Grief: a Guide to Healing to cart. $15.00, good condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2013 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Book has internal/external wear and/or highlighting and underlining. It may have creases on the cover and some folded pages. This is a USED book. Codes have been used. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Add this copy of Mindfulness for Prolonged Grief: a Guide to Healing to cart. $30.98, new condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2013 by New Harbinger Publications.
Add this copy of Mindfulness for Prolonged Grief: a Guide to Healing to cart. $49.82, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by New Harbinger Publications.
Add this copy of Mindfulness for Prolonged Grief: a Guide to Healing to cart. $52.50, like new condition, Sold by Griffin Books rated 5.0 out of 5 stars, ships from Stamford, CT, UNITED STATES, published 2013 by New Harbinger Publications.
Add this copy of Mindfulness for Prolonged Grief: a Guide to Healing to cart. $127.47, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by New Harbinger Publications.
