Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily ...
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Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best. With real-life 'Yoga Interventions' and 'Take It from Tara' insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look- and feel-sexier than they ever have before.
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Add this copy of Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind to cart. $1.25, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2010 by Rodale Books.
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Fair. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY. The cover has curled corners.
Add this copy of Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind to cart. $1.78, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2010 by Rodale Books.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
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Add this copy of Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind to cart. $1.99, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2010 by Rodale Books.
Add this copy of Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind to cart. $2.80, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Rodale Books.
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