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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care - Stiles, Tara
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"Most of us are constantly plugged in and stressed out--tethered to our phones and email, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. [This book provides a] reset button, an immersive experience in mental and physical self-care that will [help] transform your daily routine and your habits"--Publisher marketing.

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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care 2020, Dey Street Books

ISBN-13: 9780062947314

Hardcover