Exercises designed to prevent brain aging. Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn explores their physical, mental, emotional, and spiritual benefits, emphasizing how tai ...
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Exercises designed to prevent brain aging. Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn explores their physical, mental, emotional, and spiritual benefits, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features: An illustrated manual detailing tai chi and qigong exercises to prevent brain aging Elements of Eastern and Western medicine combined to form a new vision of brain health Dr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicine With this book you will: Learn Dr. Kuhn's keys to prevent brain aging Discover the physical, mental, emotional, and spiritual benefits of tai chi Learn how tai chi and qigong assist in human healing Dr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. "But we were wrong," she adds. "New findings from science show that if the brain can be consistently stimulated, no matter our age, the brain can remain youthful and healthy."
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Add this copy of Brain Fitness: The Easy Way of Keeping Your Mind Sharp to cart. $27.31, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by YMAA Publication Center.
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Fine. Sewn binding. Paper over boards. 164 p. Contains: Halftones, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Brain Fitness: The Easy Way of Keeping Your Mind Sharp to cart. $27.59, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by YMAA Publication Center.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Sewn binding. Paper over boards. 164 p. Contains: Halftones, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Brain Fitness: The Easy Way of Keeping Your Mind Sharp to cart. $27.60, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by YMAA Publication Center.
Add this copy of Brain Fitness: the Easy Way of Keeping Your Mind Sharp to cart. $29.77, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2023 by YMAA Publication Center.
Dr. Aihan Kuhn brings Western and Chinese medical sciences together in this remarkable new book on the brain and aging. She makes a strong case for using the refined movement in tai chi or qigong to keep the mind sharp and prevent memory loss. Her extensive experience as a medical doctor and master instructor gives her a wealth of case studies to draw on, and the results are compelling. In addition to providing an excellent overview of Traditional Chinese Medicine and qigong philosophy, Dr. Kuhn outlines a specially designed exercise routine that will help readers to sharpen their thinking, improve memory and attention span, and increase learning capacity on both sides of the brain. Having practiced qigong for years, I can attest that these exercises will enhance energy levels, mental clarity, emotional balance, and immune system response. This book is a must-read for anyone interested in improving brain function and delaying the aging process in body and mind without medication.
