In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.
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In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.
Read Less
Add this copy of Brain Fitness: the Easy Way of Keeping Your Mind Sharp to cart. $6.75, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2017 by YMAA Publication Center.
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New. Trade paperback (US). Glued binding. 176 p. Contains: Illustrations, black & white, Halftones, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Brain Fitness: The Easy Way of Keeping Your Mind Sharp to cart. $15.29, new condition, Sold by booksXpress, ships from Bayonne, NJ, UNITED STATES, published 2017 by YMAA Publication Center.
Add this copy of Brain Fitness: The Easy Way of Keeping Your Mind Sharp to cart. $25.09, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by YMAA Publication Center.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 176 p. Contains: Illustrations, black & white, Halftones, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Dr. Aihan Kuhn brings Western and Chinese medical sciences together in this remarkable new book on the brain and aging. She makes a strong case for using the refined movement in tai chi or qigong to keep the mind sharp and prevent memory loss. Her extensive experience as a medical doctor and master instructor gives her a wealth of case studies to draw on, and the results are compelling. In addition to providing an excellent overview of Traditional Chinese Medicine and qigong philosophy, Dr. Kuhn outlines a specially designed exercise routine that will help readers to sharpen their thinking, improve memory and attention span, and increase learning capacity on both sides of the brain. Having practiced qigong for years, I can attest that these exercises will enhance energy levels, mental clarity, emotional balance, and immune system response. This book is a must-read for anyone interested in improving brain function and delaying the aging process in body and mind without medication.
