Imagine finding a way to spend less time in doctors' offices, and to decrease the discomfort, depression, and anxiety associated with chronic pain. Managing Pain Before It Manages You offers just that--a program to help you reduce your pain and learn coping skills to get your life back. Developed over the author's many years of working with chronic pain sufferers, this program has been proven effective. Program participants report that they have been able to take control of their pain and cut their doctor visits by more ...
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Imagine finding a way to spend less time in doctors' offices, and to decrease the discomfort, depression, and anxiety associated with chronic pain. Managing Pain Before It Manages You offers just that--a program to help you reduce your pain and learn coping skills to get your life back. Developed over the author's many years of working with chronic pain sufferers, this program has been proven effective. Program participants report that they have been able to take control of their pain and cut their doctor visits by more than one third! Straightforward and compassionate, this hands-on guide provides detailed information plus step-by-step techniques, activities, and worksheets (perforated for easy removal and photocopying). Dr. Margaret Caudill helps you: *Understand the causes of chronic pain *Recognize what increases and decreases your pain symptoms *Reduce your pain and emotional distress *Learn effective problem solving *Make informed decisions about medications and nutritional therapies *Incorporate relaxation, meditation, and gentle exercise into your daily routine *Communicate effectively about your pain *Set realistic goals New to the Third Edition Thoroughly revised and updated, the third edition includes the latest information on medications and other clinically proven treatment strategies, expanded coverage of specific pain disorders, and a new appendix featuring Internet resources. Plus, readers can download free MP3 audio files of three of the guided relaxation exercises in the book (one hour total). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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Add this copy of Managing Pain Before It Manages You, Third Edition to cart. $1.82, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2008 by Guilford Publications.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Managing Pain Before It Manages You to cart. $2.28, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2008 by Guilford Publications.
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Add this copy of Managing Pain Before It Manages You to cart. $2.28, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Guilford Publications.
Add this copy of Managing Pain Before It Manages You, Third Edition to cart. $3.50, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by The Guilford Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Managing Pain Before It Manages You, Third Edition to cart. $3.50, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by The Guilford Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Managing Pain Before It Manages You, Third Edition to cart. $4.49, very good condition, Sold by Orphans Treasure Box rated 4.0 out of 5 stars, ships from Champaign, IL, UNITED STATES, published 2008 by The Guilford Press.
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Very Good. Size: 8x0x10; Ships quickly. Almost like new. Minimal shelf/reading wear. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids.
Add this copy of Managing Pain Before It Manages You, Third Edition to cart. $4.50, good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by The Guilford Press.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Managing Pain Before It Manages You, Third Edition to cart. $5.59, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by The Guilford Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Managing Pain Before It Manages You, Third Edition to cart. $6.39, good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by The Guilford Press.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
