This is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention. Georg K�hlewind has based this book on over thirty years of experience and teaching of meditation.
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This is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention. Georg K�hlewind has based this book on over thirty years of experience and teaching of meditation.
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