This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age--with over 25 gym- and equipment-free exercises Exercise is not just for the young! That's right. Studies show that people who stay active--no matter what their age--benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. Start exercising today, with Fitness Over Fifty , the National Institute on Aging' s ...
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This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age--with over 25 gym- and equipment-free exercises Exercise is not just for the young! That's right. Studies show that people who stay active--no matter what their age--benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. Start exercising today, with Fitness Over Fifty , the National Institute on Aging' s guide to exercise for men and women over fifty. You don't need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including: - Exercise safety tips - Ways to get--and stay--motivated - Endurance, flexibility, strength and balance exercises - Tips on nutrition and healthy eating - Daily, weekly, and monthly exercise and nutrition records, and more With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.
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Add this copy of Fitness Over Fifty: an Exercise Guide From the National to cart. $2.48, fair condition, Sold by Goodwill of the Olympics rated 5.0 out of 5 stars, ships from TACOMA, WA, UNITED STATES, published 2006 by Hatherleigh Press.
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Fair. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
Add this copy of Fitness Over Fifty: an Exercise Guide From the National to cart. $3.28, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2006 by Hatherleigh Press.
Add this copy of Fitness Over Fifty: an Exercise Guide From the National to cart. $4.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Hatherleigh Press.
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Add this copy of Fitness Over Fifty: an Exercise Guide From the National to cart. $4.54, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2006 by Hatherleigh Press.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Fitness Over Fifty: an Exercise Guide From the National to cart. $29.65, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2006 by Hatherleigh Press.
Add this copy of Fitness Over Fifty: an Exercise Guide From the National to cart. $66.90, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2006 by Hatherleigh Press.
Add this copy of Fitness Over Fifty: an Exercise Guide From the National to cart. $72.17, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by Hatherleigh Press.
