UN-AGORAPHOBIC offers a comprehensive, step-by-step self-help programme for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programmes for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable - at ...
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UN-AGORAPHOBIC offers a comprehensive, step-by-step self-help programme for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programmes for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable - at any age.The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including: � writing every day � cultivating present-moment thinking � taking a new approach to food and eating � choosing a therapist � starting a peer support group � using visualisation techniques specifically designed for overcoming anxiety and panic � taking medications, if appropriate � dealing with children, spouse, parents, friends, colleagues, teachers, bosses and more � taking your first trip out of the house Mathew includes FAQs, general survival tips and a special chapter on tips for spouses and loved ones. UN-AGORAPHOBIC is candid, funny, prescriptive and spot on for panic disorders - by an author with a lot of life experience under his belt.
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Add this copy of Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and to cart. $3.45, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2014 by Conari Press.
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Seller's Description:
Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and to cart. $4.74, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Conari Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and to cart. $6.00, like new condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2014 by Conari Press.
Add this copy of Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and to cart. $7.38, good condition, Sold by BookDrop rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2014 by Conari Press.
Add this copy of Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and to cart. $12.69, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2014 by Conari Press.
