Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their ...
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Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches you how to use the HeartMath method, enabling you to see and experience in real time how thoughts and emotions affect your heart rhythms. It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting - the perfect antidote to our chaotic and anxiety-provoking lives.
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Add this copy of Transforming Anxiety: the Heartmath Solution for to cart. $1.99, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2006 by New Harbinger Publications.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Transforming Anxiety: the Heartmath« Solution for to cart. $4.24, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Transforming Anxiety: the Heartmath Solution for to cart. $4.25, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Transforming Anxiety: the Heartmath« Solution for to cart. $4.25, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Transforming Anxiety: the Heartmath Solution for to cart. $4.95, good condition, Sold by ARC Foundation Thrift Store rated 4.0 out of 5 stars, ships from Ventura, CA, UNITED STATES, published 2006 by New Harbinger Publications.
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Good. Size: 5x0x7; minimal wear on edges and corners slight curling to cover and book slight stains on edges of pagesYour purchase benefits those with developmental disabilities to live a better quality of life.
Add this copy of Transforming Anxiety: the Heartmath Solution for to cart. $6.79, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Transforming Anxiety: the Heartmath Solution for to cart. $6.79, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
