Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform ...
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Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You'll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you're all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. CE exam available! For certified professionals, a companion continuing education exam is available that can be completed after reading this book. The Stretching Anatomy, Third Edition Online CE Exam, may be purchased separately or as part of the Stretching Anatomy, Third Edition With CE Exam, package that includes both the book and the exam.
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Add this copy of Stretching Anatomy to cart. $9.45, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2020 by Human Kinetics.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Stretching Anatomy to cart. $10.32, fair condition, Sold by Goodwill Indust. of San Diego rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2020 by Human Kinetics Publishers.
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Fair. Highlighting / underlining. The text remains readable. Discoloration on cover or page edges. Creases on cover, spine, or pages; book does not lay completely flat. The book has obvious wear, but its integrity is intact. A readable copy only. Used books should not be expected to come with working access codes or bundled media. Please ask to verify before purchase.
Add this copy of Stretching Anatomy to cart. $11.47, good condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Human Kinetics Publishers.
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Good. Trade paperback (US). Glued binding. 264 p. Contains: Illustrations. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
Add this copy of Stretching Anatomy to cart. $13.98, very good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2020 by Human Kinetics.
Add this copy of Stretching Anatomy to cart. $14.95, like new condition, Sold by skimming rated 3.0 out of 5 stars, ships from randlett, UT, UNITED STATES, published 2020 by Human Kinetics Publishers.
Add this copy of Stretching Anatomy to cart. $16.62, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Human Kinetics Publishers.
Add this copy of Stretching Anatomy to cart. $17.57, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Human Kinetics Publishers.
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Fine. Trade paperback (US). Glued binding. 264 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
