As they did with the revised edition of YOU: The Owner's Manual , Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are ...
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As they did with the revised edition of YOU: The Owner's Manual , Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet , Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet--The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet
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Add this copy of You: on a Diet Revised Edition: the Owner's Manual for to cart. $5.75, good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Simon & Schuster Audio.
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Add this copy of You: on a Diet Revised Edition: the Owner's Manual for to cart. $7.50, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Simon & Schuster Audio.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of You: on a Diet Revised Edition: the Owner's Manual for to cart. $7.50, good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Simon & Schuster Audio.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of You: on a Diet Revised Edition: the Owner's Manual for to cart. $31.53, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2009 by Simon & Schuster Audio.
Add this copy of You on a Diet: the Owner's Manual for Waist Management to cart. $65.05, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2009 by Simon & Schuster.
I would have liked this book a whole lot better if the authors hadn't been so cute with their writing.
It contains much easily understood, useful information about our bodies and how they work. It also provides good information about strategies for success at "waist management."
But I can only read so many lines like "... your stomach feels fuller than a Baywatch bathing suit" before the text grows tiresome.
Mardee57
Jun 11, 2009
Practical Information about eating good food
This book is easy to read and fun to look at. The information is great for people who know little to nothing about nutrition and are looking to make a lifestyle change. It's a good book to get you headed in the right direction.
Massager
Jan 29, 2009
great information
I'm one of those people that need W A I S T L I N E management, I have lead a sedentary life for the past 2 years after having had 4 major surgeries and I'm just now coming back to normal.
ThinnerHappier
Jan 6, 2009
Explains the process of weight gain and loss.
This book has a detailed explanation of what exactly is going on inside your body; why you gained weight other than someone saying you eat too much when in fact some of us that is not the case; what you can do to lose weight with ideas that noone has told you about; exercises you can do at any size at home for free; what to and not to eat; recipies; and more. I really enjoyed this book and work out at least 5 times a week for a minimum of 30 minutes each. Everyone compliments me on how good I look. You can do this!
nina522
Jul 3, 2007
Easy to understand book!
I work in a medical center and am familiar with most of the things talked about in this book, however, I have never read one that made it so simple for the average patient to understand. Excellent teaching tool!!
