This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: *Why your body needs old fashioned ...
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This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: *Why your body needs old fashioned animal fats *Why butter is a health food *How high-cholesterol diets promote good health *How saturated fats protect the heart *How rich sauces help you digest and assimilate your food *Why grains and legumes need special preparation to provide optimum benefits *About enzyme-enhanced food and beverages that can provide increased energy and vitality *Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
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Add this copy of Nourishing Traditions: the Cookbook That Challenges to cart. $5.60, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2003 by New Trends Publishing.
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Challenging & assuring resource for dietary wisdom
This book changed the way I view our dietary requirements more than any other book I've read. The first section is full of nutritional facts which helped me to learn how to view the macronutrients properly: beneficial healthy fats, essential proteins and properly prepared carbohydrates. This book is very helpful for those who suffer from digestive disorders to be able to understand how to eat not just what to eat. It includes so many nourishing recipes and explains how to prepare grains and ferment foods. I love how the dietary wisdom is associated with traditional diets of people who had long lives and healthy bodies. Some recipes are hard to make due to the time and effort involved and the hard to find ingredients they call for, so that is why I give this book 4 stars instead of 5.