Turn any walking routine into a total body workout by adding simple stretches and strength training moves. This medically proven, easy-to-follow guide will inspire young and old alike to achieve any health and fitness goal. Includes special routines for combating arthritis, osteoporosis and heart conditions. Over 190 photos, progress charts and incentives.
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Turn any walking routine into a total body workout by adding simple stretches and strength training moves. This medically proven, easy-to-follow guide will inspire young and old alike to achieve any health and fitness goal. Includes special routines for combating arthritis, osteoporosis and heart conditions. Over 190 photos, progress charts and incentives.
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Add this copy of Shapewalking: Six Easy Steps to a Healthier Life to cart. $2.99, very good condition, Sold by Fort Hill International rated 5.0 out of 5 stars, ships from Hillsboro, OH, UNITED STATES, published 1998 by Heel to Toe Fitness Walking.
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Seller's Description:
Very good. Could almost pass as new but is not, No obvious damage to the cover or dust jacket, Pages are clean without writing or markings of any kind. May have name or inscription inside cover, Email with questions STOCK PHOTOS MAY VARY FROM THE ACTUAL ITEM. ACTUAL PHOTOS AVAIL. UPON REQUEST.
Add this copy of Shapewalking: Six Easy Steps to a Healthier Life to cart. $27.00, very good condition, Sold by Robinson Street Books rated 3.0 out of 5 stars, ships from Binghamton, NY, UNITED STATES, published 1998 by Heel to Toe Pubns.
Add this copy of Shapewalking: Six Easy Steps to a Healthier Life to cart. $29.00, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by Heel to Toe Pubns.
