Become a smoother, faster, and better-conditioned skater-on asphalt and on ice. Speed on Skates, the most comprehensive and in-depth book ever written on in-line and ice speedskating, gives you the instruction and drills to master basic to advanced techniques. Elite skater and coach Barry Publow combines the science and art of speedskating as he covers every discipline: - In-line-indoor and outdoor - Long track - Short track - Marathon skating First, Publow explains and demonstrates the mechanics of efficient skating ...
Read More
Become a smoother, faster, and better-conditioned skater-on asphalt and on ice. Speed on Skates, the most comprehensive and in-depth book ever written on in-line and ice speedskating, gives you the instruction and drills to master basic to advanced techniques. Elite skater and coach Barry Publow combines the science and art of speedskating as he covers every discipline: - In-line-indoor and outdoor - Long track - Short track - Marathon skating First, Publow explains and demonstrates the mechanics of efficient skating form with regard to basic body position, push-off, glide, stroke recovery, weight transfer, crossover steps, and turn mechanics for both in-line and ice speedskating. He also presents straightaway, cornering, and double-push drills plus advanced in-line techniques. Next, Publow shares training methods proven to improve the quality of your workouts and produce the best skating performance. He breaks down the components of an effective conditioning program and highlights the most beneficial training exercises for skaters. Individual chapters focus on heart rate training, interval training, power training, building strength and muscular endurance, and stretching and flexibility. This section concludes with year-round training plans specifying off-season, preparatory phase, and competitive season activities and workloads for in-line and ice skaters. Now that you're in shape to compete, Publow shifts his sights to racing. From selecting the proper equipment to using effective solo strategies and team tactics, you'll learn how to get the edge in both safety and speed! Equally valuable for first-time competitors and elite racers, Speed on Skates is the best and most complete guide to speedskating technique, training, and racing. A must for athletes, coaches too will find the book a valuable tool for training their skaters to a higher level of performance.
Read Less
Add this copy of Speed on Skates to cart. $8.32, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1998 by Human Kinetics Publishers.
Add this copy of Speed on Skates to cart. $8.32, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1998 by Human Kinetics Publishers.
Add this copy of Speed on Skates to cart. $8.32, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1998 by Human Kinetics Publishers.
Add this copy of Speed on Skates: a Complete Technique, Training and to cart. $12.12, very good condition, Sold by mark henderson rated 4.0 out of 5 stars, ships from Olathe, KS, UNITED STATES, published 1998 by Human Kinetics.
Add this copy of Speed on Skates: a Complete Technique, Training and to cart. $40.26, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by Human Kinetics.
Add this copy of Speed on Skates: a Complete Technique, Training and to cart. $98.81, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1998 by Human Kinetics.
Add this copy of Speed on Skates: a Complete Technique, Training and to cart. $150.80, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by Human Kinetics.
