This is a guide to achieving fitness through weight training. It covers techniques, diet and exercise in a step-by-step format, clarifying and modifying popular myths with the support of medically-proven facts. Aimed at the average reader, it provides achievable methods for the workout programme.
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This is a guide to achieving fitness through weight training. It covers techniques, diet and exercise in a step-by-step format, clarifying and modifying popular myths with the support of medically-proven facts. Aimed at the average reader, it provides achievable methods for the workout programme.
Read Less
Add this copy of The Winning Factor to cart. $12.04, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 1998 by M. Evans and Company.
Add this copy of The Winning Factor to cart. $12.04, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1998 by M. Evans and Company.
Add this copy of The Winning Factor to cart. $50.35, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by M. Evans & Company.