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The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

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The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching - Wharton, Jim, and Wharton, Phil
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From the trainers of 13 medal winners in the 1992 Olympics comes a clear guide to the revolutionary technique of Active Isolated Stretching. Now featured in every leading fitness and health magazine, this easy-to-follow program includes special considerations for dozens of different sports and activities plus special tips for pregnant women, older athletes, and more.

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The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching 1996, Times Books, Westminster

ISBN-13: 9780812926231

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