This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both bottle and breast feeding. Postures gently help you develop or regain physical strength, tone muscles, relax, and bond with your baby. It features ...
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This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both bottle and breast feeding. Postures gently help you develop or regain physical strength, tone muscles, relax, and bond with your baby. It features over 550 photographs clearly show how to perform the exercises, which are suitable for complete beginners and experienced yoga practitioners alike. Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement and relaxation are combined for complete, holistic sequences. The postnatal sections focus on the six months after birth, strengthening the body, mind and spirit. There is also advice on nurturing yourself, how to relax whenever there's time, conserving energy and how to help build the special relationship of mother and child. Ideal for beginners to yoga, or those who are already experienced, this book offers help in every stage of pregnancy and early motherhood.
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Add this copy of Step-By-Step Yoga for Conception, Pregnancy, Birth and to cart. $2.89, very good condition, Sold by BOOK BEAR HUNTS FOR GOOD BOOKS rated 5.0 out of 5 stars, ships from Syracuse, NY, UNITED STATES, published 2014 by Lorenz Books.
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Add this copy of Step-By-Step Yoga for Conception, Pregnancy, Birth and to cart. $15.10, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2013 by Lorenz Books.
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Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Step-By-Step Yoga for Conception, Pregnancy, Birth and to cart. $35.92, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Lorenz Books.
Add this copy of Step-By-Step Yoga for Conception, Pregnancy, Birth and to cart. $78.21, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2014 by Lorenz Books.
