Skip to main content alibris logo
Step-By-Step Yoga for Conception, Pregnancy, Birth and Beyond - Freedman, Francoise Barbira, and Hall, Dorian
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both bottle and breast feeding. Postures gently help you develop or regain physical strength, tone muscles, relax, and bond with your baby. It features ...

loading
Step-By-Step Yoga for Conception, Pregnancy, Birth and Beyond 2014, Lorenz Books

ISBN-13: 9780754828495

Hardcover