A concise guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness; Contains a variety of exercises to take the reader from beginner's level to a more advanced stage; Describes various techniques including: basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras; Suitable for home or workplace; Illustrated throughtout with ...
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A concise guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness; Contains a variety of exercises to take the reader from beginner's level to a more advanced stage; Describes various techniques including: basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras; Suitable for home or workplace; Illustrated throughtout with atmospheric scenes to aid visualisation and special photography showing the postures for meditation
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Add this copy of How to Meditate to cart. $4.74, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Bounty Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of How to Meditate to cart. $14.73, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2002 by Bounty Books.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of How to Meditate to cart. $14.73, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2002 by Bounty Books.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Add this copy of How to Meditate to cart. $17.19, new condition, Sold by Prominent Trading Company rated 3.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2002 by Bounty Books.
Add this copy of How to Meditate to cart. $39.93, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Bounty Books.
Add this copy of How to Meditate to cart. $70.60, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by Bounty Books.
