As the first Western nutritionist to make the ancient Ayurvedic principles practical and applicable, Workman explains why certain foods can have a beneficial effect on weight-loss efforts, digestion, and health. In STOP YOUR CRAVINGS, Workman shows how eating the right combination of food and flavours for certain body types and lifestyles, along with yoga and exercise, can diminish cravings to the point that food is no longer a source of stress or worry. Using a weight loss and management programme enlightened by the basic ...
Read More
As the first Western nutritionist to make the ancient Ayurvedic principles practical and applicable, Workman explains why certain foods can have a beneficial effect on weight-loss efforts, digestion, and health. In STOP YOUR CRAVINGS, Workman shows how eating the right combination of food and flavours for certain body types and lifestyles, along with yoga and exercise, can diminish cravings to the point that food is no longer a source of stress or worry. Using a weight loss and management programme enlightened by the basic principles of Ayurveda, the 5,000-year-old Eastern medical system, Workman guides readers in restoring the body's natural balance to improve overall health. Beginning with the STOP YOUR CRAVINGS self-test, readers can identify their own body and personality type and learn to understand what their body craves and how it responds to food. The Balanced Approach is a personalised nutrition/eating programme of 'clean' proteins, 'good' fats, and non-gluten carbohydrates that emphasises the sensuality of spices and flavours that add taste without adding calories.
Read Less
Add this copy of Stop Your Cravings: Satsify Your Tastes Without to cart. $1.49, like new condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2003 by Atria Books.
Add this copy of Stop Your Cravings: Satisfy Your Tastes Without to cart. $1.98, like new condition, Sold by 2VBooks rated 5.0 out of 5 stars, ships from Derwood, MD, UNITED STATES, published 2002 by Free Press.
Add this copy of Stop Your Cravings: Satisfy Your Tastes Without to cart. $2.13, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2003 by Atria Books.
Add this copy of Stop Your Cravings: Satsify Your Tastes Without to cart. $3.50, good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Atria.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Stop Your Cravings: Satsify Your Tastes Without to cart. $4.32, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2003 by Atria Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Stop Your Cravings: Satsify Your Tastes Without to cart. $6.00, good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Atria Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Stop Your Cravings: Satisfy Your Tastes Without to cart. $17.68, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2003 by Atria Books.
Add this copy of Stop Your Cravings: Satisfy Your Tastes Without to cart. $18.78, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2003 by Atria Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 368 p. Contains: Unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Stop Your Cravings: Satisfy Your Tastes Without to cart. $21.00, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2003 by Free Press.