Adding regular physical activity to your week can make a huge difference in your health. Move more and you'll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality. And those are just a few of the benefits. If you've decided that you want to lead a more active life, Active Living Every Day, Second Edition, offers you all the tools you need to take the first steps toward success. Active Living Every Day, Second Edition, is more than ...
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Adding regular physical activity to your week can make a huge difference in your health. Move more and you'll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality. And those are just a few of the benefits. If you've decided that you want to lead a more active life, Active Living Every Day, Second Edition, offers you all the tools you need to take the first steps toward success. Active Living Every Day, Second Edition, is more than just a book. It's a step-by-step plan for building a healthier life. With Active Living Every Day, you'll learn how enjoyable physical activity can be-even if you've never been active before-and how easy it is to add activity to your day. You'll create your own activity plan based on your preferences and lifestyle, and you'll be encouraged to choose activities that you like and that fit easily into your routine. You'll even learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Along the way you'll develop confidence by building on small successes and overcoming obstacles-methods that have proven effective in producing lasting change. The advice and participants' stories in the book and the supplementary online tools offer support and guidance to help you achieve your activity goals. Making important lifelong changes takes commitment. With the right structure and encouragement, those changes can be easier to accomplish. Let Active Living Every Day, Second Edition, show you how building on small successes can add up to healthy, life-changing habits.
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Add this copy of Active Living Every Day to cart. $2.01, good condition, Sold by Indiana Book Company rated 5.0 out of 5 stars, ships from Marion, IN, UNITED STATES, published 2010 by Human Kinetics Publishers.
Add this copy of Active Living Every Day to cart. $2.01, fair condition, Sold by Indiana Book Company rated 5.0 out of 5 stars, ships from Marion, IN, UNITED STATES, published 2010 by Human Kinetics Publishers.
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Acceptable. The cover has been repaired with book tape. All pages intact. Ships same or next business day with delivery confirmation. Acceptable condition. Contains highlighting. Expedited shipping available.
Add this copy of Active Living Every Day With Online Resource-2nd to cart. $4.32, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2010 by Human Kinetics Publishers.
Add this copy of Active Living Every Day to cart. $5.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Human Kinetics, Inc.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Active Living Every Day to cart. $5.09, very good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2010 by Human Kinetics.
Add this copy of Active Living Every Day With Online Resource-2nd to cart. $8.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Active Living Every Day to cart. $10.00, good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Human Kinetics.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Active Living Every Day (Pb) to cart. $14.61, good condition, Sold by Dotcom liquidators / dc1 rated 4.0 out of 5 stars, ships from Fort Worth, TX, UNITED STATES, published 2010 by Human Kinetics Publishers.
Add this copy of Active Living Every Day to cart. $29.81, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Human Kinetics.
