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Active Living Every Day

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Active Living Every Day - Blair, Steven N, and Dunn, Andrea L, and Marcus, Bess H
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Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your ...

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Active Living Every Day 2020, Human Kinetics Publishers

ISBN-13: 9781492597148

3rd edition

Trade paperback

Active Living Every Day 2010, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736092227

2nd edition

Unknown binding

Active Living Every Day 2001, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736037013

Trade paperback