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Stretch to Win - Frederick, Ann, and Frederick, Christopher
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Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.

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Stretch to Win 2017, Human Kinetics, Champaign, IL

ISBN-13: 9781492515876

2nd edition

Trade paperback

Stretch to Win 2006, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736055291

Trade paperback