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Stretch to Win - Frederick, Ann, and Frederick, Christopher
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Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system-one designed for today's athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching ...

Stretch to Win 2017, Human Kinetics, Champaign, IL

ISBN-13: 9781492515876

2nd edition

Trade paperback

Stretch to Win 2006, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736055291

Trade paperback