Whether you're a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw's YogaFit(R) will help you reach your ultimate physical potential! Yes, physical! That's because YogaFit combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout. Sweat--not meditation--is the key. And that's exactly what makes this cutting-edge fitness program different from all the rest. "YogaFit is about exploring your limits, ...
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Whether you're a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw's YogaFit(R) will help you reach your ultimate physical potential! Yes, physical! That's because YogaFit combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout. Sweat--not meditation--is the key. And that's exactly what makes this cutting-edge fitness program different from all the rest. "YogaFit is about exploring your limits, physically and mentally," says Shaw. "It's the ultimate mind working with muscle challenge. With regular YogaFit workouts, you'll not only experience increased overall health, energy, and vitality, but also a stronger and leaner body, natural weight loss, reduced stress and tension, better posture, improved concentration and a higher level of fitness." Tens of thousands of fitness buffs have already tried the program, which was created and developed exclusively by Shaw. Now, Shaw shares her secrets with you in her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you need to know about breathing and warm-up, forward bends and backbends, twists, inversions, and cool-down. To make it as simple as possible, Shaw organizes the poses into well-rounded workout routines that mirror those offered at her signature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, and YogaFit Classic. There's even information about how to create your own personalized routines to meet your own needs and how YogaFit can be used as a training tool for sports.
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Add this copy of Beth Shaw's Yogafit to cart. $2.98, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2000 by Human Kinetics Publishers.
Add this copy of Beth Shaw's Yogafit to cart. $2.98, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2000 by Human Kinetics Publishers.
Add this copy of Beth Shaw's Yogafit [Sep 11, 2000] Shaw, Beth to cart. $3.50, new condition, Sold by Burnsy's Books rated 3.0 out of 5 stars, ships from Larkspur, CO, UNITED STATES, published 2000 by Human Kinetics Publishers.
Add this copy of Beth Shaw's Yogafit to cart. $4.50, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beth Shaw's Yogafit to cart. $4.50, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beth Shaw's Yogafit to cart. $4.50, good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Human Kinetics.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beth Shaw's Yogafit to cart. $4.75, very good condition, Sold by A2ZBooks rated 5.0 out of 5 stars, ships from Burgin, KY, UNITED STATES, published 2001 by Human Kinetics Publishers.
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Very Good Condition. No Dust Jacket. Cover has light shelf wear and scuffing, bookstore sticker on spine, edge wear to front and back cover, text appears clean Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Medicine & Health; ISBN: 0736033378. ISBN/EAN: 9780736033374. Pictures of this item not already displayed here available upon request. Inventory No: 1561028117.
Add this copy of Beth Shaw's Yogafit to cart. $4.76, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2000 by Human Kinetics Publishers.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Beth Shaw's Yogafit to cart. $5.84, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beth Shaw's Yogafit to cart. $5.84, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
