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Breath: The New Science of a Lost Art - Nestor, James
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"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it"--

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Breath: The New Science of a Lost Art 2021, Penguin Life, London

ISBN-13: 9780241289129

Mass-market paperback

Breath: The New Science of a Lost Art 2020, Riverhead Books

ISBN-13: 9780735213616

Hardcover

Breath: The New Science of a Lost Art 2020, Riverhead (Hc)

ISBN-13: 9780593191354

Trade paperback

Breath: The New Science of a Lost Art 2020, Penguin Life, London

ISBN-13: 9780241289082

Trade paperback

Breath: The New Science of a Lost Art 2020, Penguin Life, London

ISBN-13: 9780241289075

Hardcover