Written by a professional for the unlucky sportsman, whether professional, competitive or recreational, this book is the first effective guide to coping with injuries and getting back to sport. Vivian Grisogono passes on years of experience as a sports participant and physiotherapist. Injuries are described 'geographically', from foot to neck, and then down the arm. Arrowed drawings throughout help you identify the site of pain. The causes of injury are explained, to help you understand how and why a particular injury ...
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Written by a professional for the unlucky sportsman, whether professional, competitive or recreational, this book is the first effective guide to coping with injuries and getting back to sport. Vivian Grisogono passes on years of experience as a sports participant and physiotherapist. Injuries are described 'geographically', from foot to neck, and then down the arm. Arrowed drawings throughout help you identify the site of pain. The causes of injury are explained, to help you understand how and why a particular injury occurs, whether it's a sudden traumatic injury like the sprinter's hamstring tear or the squash player's Achilles tendon rupture, or a gradual overuse injury like tennis elbow or runner's shin soreness. Self-diagnosis is fraught with pitfalls, and this book aims to steer you clear of them by helping to identify the possible causes of your pain, in order to present a clear picture of the problem to your medical practitioner, so that he can make a speedy and accurate diagnosis. The first-aid and immediate self-help measures you should take for any injury, before you manage to see your doctor, are described.Following diagnosis, rehabilitation principles for each injury are given, from the very early stages of recovery, through to your return to sport. For tendon and muscle injuries, the progression starts with passive stretching for flexibility, then you re-strengthen the injured muscle group, until the final stage when you work the muscles in co-ordination with the surrounding muscles. For joint injuries, you have to regain stability through strengthening exercises, then gradually mobilize the injured joint, before moving into the final phase of co-ordinating exercises. All the specific exercises for achieving these aspects of recovery are illustrated in detail, for each injury throughout the body. The explanations of injuries and their recovery processes, as well as the amazing range of therapeutic exercises listed, will make this book indispensable not only to sportsmen and women of all types and ages, but also to coaches, PE teachers, and medical and paramedical practitioners interested in sports injuries.
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Add this copy of Sports Injuries: a Self Help Guide to cart. $13.10, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1989 by John Murray.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of Sports Injuries: a Self-Help Guide to cart. $14.12, good condition, Sold by Phatpocket Limited rated 4.0 out of 5 stars, ships from Waltham Abbey, ESSEX, UNITED KINGDOM, published 1989 by John Murray Publishers.
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Good. Ships from UK in 48 hours or less (usually same day). Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. 100% money back guarantee. We are a world class secondhand bookstore based in Hertfordshire, United Kingdom and specialize in high quality textbooks across an enormous variety of subjects. We aim to provide a vast range of textbooks, rare and collectible books at a great price. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. We provide a 100% money back guarantee and are dedicated to providing our customers with the highest standards of service in the bookselling industry.
Add this copy of Sports Injuries: a Self-Help Guide to cart. $15.04, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 1989 by John Murray Publishers Ltd.
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Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Sports Injuries: a Self-Help Guide to cart. $15.10, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 1989 by John Murray Publishers Ltd.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Sports Injuries: a Self-Help Guide to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 1989 by John Murray Publishers Ltd.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Sports Injuries: a Self-Help Guide to cart. $18.66, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 1989 by John Murray.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Sports Injuries: a Self-Help Guide to cart. $25.69, poor condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 1991 by John Murray.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 800grams, ISBN: 0719541115.
Add this copy of Sports Injuries: a Self-Help Guide to cart. $26.86, poor condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 1986 by John Murray.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In poor condition, suitable as a reading copy. Library sticker on front cover. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 800grams, ISBN: 9780719541117.
Add this copy of Sports Injuries: a Self-Help Guide to cart. $27.52, fair condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 1994 by John Murray.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 800grams, ISBN: 9780719541117.
Add this copy of Sports Injuries: a Self-Help Guide to cart. $35.19, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1989 by John Murray Pubs Ltd.
