The Definitive Book on Reducing Fat From the Experts The Country Turns to for Nutrition Advice. The American Dietetic Association, the largest and most prestigious organization of food and nutrition professionals in the world, has created the definitive guide for lowering fat in everything we eat--without sacrificing the taste--and maintaining a healthy lifestyle. By decreasing your fat intake to 30 percent of calories or less, you can dramatically reduce not only your waistline, but also your chances of heart disease, ...
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The Definitive Book on Reducing Fat From the Experts The Country Turns to for Nutrition Advice. The American Dietetic Association, the largest and most prestigious organization of food and nutrition professionals in the world, has created the definitive guide for lowering fat in everything we eat--without sacrificing the taste--and maintaining a healthy lifestyle. By decreasing your fat intake to 30 percent of calories or less, you can dramatically reduce not only your waistline, but also your chances of heart disease, hypertension, stroke, cancer and other lifestyle related illnesses. This book will show you how. Skim the Fat dispels common myths and misconceptions about fat and cholesterol and offers up-to-date and valuable information, including: Guidelines for balancing food choices Why fat is a necessary nutrient Specific guidelines about how much and what type of fat to eat How to become a supermarket fat sleuth How to choose low-fat restaurant, ethnic, and fast foods Complete with a toll-free hotline number for answers to your nutrition questions, this clear and practical guide also offers simple and innovative low-fat cooking techniques, a fat IQ quiz, lean and luscious recipes, and tips for recipe makeovers. "Skim the Fat is the perfect 'how-to' guide for people who want to reduce fat without reducing taste. Useful tips, helpful hints and reliable information about the role of diet in overall health make this an important book for everyone concerned about their nutrition. Buy this book and let the food and nutrition experts help you cut the fat, not the fun! " --Doris Derelian, President, The American Dietetic Association
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Add this copy of Skim the Fat: a Practical and Up-to-Date Food Guide to cart. $0.99, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 1995 by Houghton Mifflin.
Add this copy of Skim the Fat: a Practical and Up-to-Date Food Guide to cart. $2.24, good condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 1995 by Houghton Mifflin Harcourt.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Skim the Fat: a Practical & Up-to-Date Food Guide to cart. $2.27, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1995 by Houghton Mifflin.
Add this copy of Skim the Fat: a Practical and Up-to-Date Food Guide to cart. $2.74, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1995 by Houghton Mifflin Harcourt.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Skim the Fat: a Practical and Up-to-Date Food Guide to cart. $2.74, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1995 by Houghton Mifflin Harcourt.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Skim the Fat a Practical & Up-to-Date Food Guide to cart. $2.75, very good condition, Sold by Virtuous Volumes et al. rated 5.0 out of 5 stars, ships from Wilson, WI, UNITED STATES, published 1995 by John Wiley & Sons.
Add this copy of Skim the Fat: a Practical & Up-to-Date Food Guide to cart. $2.95, like new condition, Sold by Cartway Books rated 5.0 out of 5 stars, ships from Northfield, MN, UNITED STATES, published 1995 by John Wiley & Sons Inc.
Add this copy of Skim the Fat: a Practical Guide & Up-to-Date Food Guide to cart. $3.50, like new condition, Sold by Faith In Print Books rated 4.0 out of 5 stars, ships from Cumming, GA, UNITED STATES, published 1995 by John Wiley & Sons.
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Fine. Book. 8vo-over 7¾"-9¾" tall. Clean tight copy, no writing or underlining, no tears or chips, sticker on back cover, verry light wear, looks close to new.
Add this copy of Skim the Fat: a Practical and Up-to-Date Food Guide to cart. $3.63, new condition, Sold by EB-Books LLC rated 3.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 1995 by Houghton Mifflin.
Add this copy of Skim the Fat: a Practical and Up-to-Date Food Guide to cart. $5.50, very good condition, Sold by Books Revisited rated 4.0 out of 5 stars, ships from Saint Cloud, MN, UNITED STATES, published 1995 by Houghton Mifflin Harcourt.
