A practical guide to improving health with specific types of food Research shows a healthy diet incorporating a variety of "superfoods"--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer. Superfoods For Dummies provides readers with???the information they need to purchase, prepare, and incorporate these superfoods into their everyday diet--and avoid trips to the doctor. From antioxidant powerhouses ...
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A practical guide to improving health with specific types of food Research shows a healthy diet incorporating a variety of "superfoods"--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer. Superfoods For Dummies provides readers with???the information they need to purchase, prepare, and incorporate these superfoods into their everyday diet--and avoid trips to the doctor. From antioxidant powerhouses like broccoli and blueberries to the fantastic flavonoids found in green and black tea, the book explains how superfoods help prevent disease, control weight, and increase energy. Readers will even discover more than 50 great recipes to help them incorporate these foods into everyday meals. Dr. Brent Agin, MD (Palm Harbor, FL), is owner of Precision Health Family Practice, Medical Director of Precision Weight Loss, and Medical Director of Precision Laser Day Spa in Palm Harbor, FL. A select group of his patients are A list celebrities and professional athletes who rely on Brent to counsel them on matters of health, fitness, and aging. Shereen Jegtvig, MS (Prescott, WI), is a freelance writer.
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Add this copy of Superfoods for Dummies to cart. $3.66, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2009 by For Dummies.
Add this copy of Superfoods for Dummies to cart. $3.66, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2009 by For Dummies.
Add this copy of Superfoods for Dummies to cart. $3.66, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by For Dummies.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Add this copy of Superfoods for Dummies to cart. $12.53, fair condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2009 by John Wiley & Sons.
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Add this copy of Superfoods for Dummies to cart. $32.08, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by For Dummies.
