During a stressful day, does your blood pressure rise? Does your pulse rate hit 10per cent over normal? And does your breathing seem to stop? If you've answered yes to any of these questions you desperately need HOW TO CALM DOWN In a reassuring and approachable tone, Fred Miller reminds his readers to breathe - the difficult-to-remember but absolutely essential step to keeping your cool. In each chapter thereafter he offers a new suggestion for how to calm down, covering everything from remaining in the moment rather than ...
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During a stressful day, does your blood pressure rise? Does your pulse rate hit 10per cent over normal? And does your breathing seem to stop? If you've answered yes to any of these questions you desperately need HOW TO CALM DOWN In a reassuring and approachable tone, Fred Miller reminds his readers to breathe - the difficult-to-remember but absolutely essential step to keeping your cool. In each chapter thereafter he offers a new suggestion for how to calm down, covering everything from remaining in the moment rather than reliving past frustrations to visualising your own personal movie. The author also proposes ways for the reader to achieve a calm focus and, most importantly, how to maintain it.
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Add this copy of How to Calm Down: Three Deep Breaths to Peace of Mind to cart. $3.10, fair condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2003 by Warner Books (NY).
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Fair. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of How to Calm Down: Three Deep Breaths to Peace of Mind to cart. $3.10, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Warner Books (NY).
Add this copy of How to Calm Down: Three Deep Breaths to Peace of Mind to cart. $3.10, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2003 by Warner Books (NY).
Add this copy of How to Calm Down: Three Deep Breaths to Peace of Mind to cart. $3.16, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2003 by Grand Central Pub.
Add this copy of How to Calm Down: Three Deep Breaths to Peace of Mind to cart. $3.16, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2003 by Grand Central Pub.
Add this copy of How to Calm Down: Three Deep Breaths to Peace of Mind to cart. $4.77, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2003 by Warner Books (NY).
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Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of How to Calm Down: Three Deep Breaths to Peace of Mind to cart. $29.90, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Grand Central Pub.
Add this copy of How to Calm Down: Three Deep Breaths to Peace of Mind to cart. $100.01, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2003 by Grand Central Pub.
