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How to Calm Down: Three Deep Breaths to Peace of Mind

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How to Calm Down: Three Deep Breaths to Peace of Mind - Miller, Fred L, and Bryan, Mark (Foreword by)
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In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.

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How to Calm Down: Three Deep Breaths to Peace of Mind 2003, Warner Books (NY), New York, NY

ISBN-13: 9780446679718

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