In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
Read More
In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
Read Less
Add this copy of How to Stop Feeling So Damn Depressed: the No Bs Guide to cart. $13.59, good condition, Sold by BookDrop rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2022 by ReadHowYouWant.
