The UK's leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna's mantra is: small steps make big changes. A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier. The eating plan is very ...
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The UK's leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna's mantra is: small steps make big changes. A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier. The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joanna's system uses a refinement on the traditional GI diet that helps you lose weight faster. SMALL STEPS MAKE BIG CHANGES: The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime. Every psychologist knows that a human is not designed to make sweeping changes all at once: if you try, they're unlikely to stick. Joanna's small units of change which work up in a careful sequence to the more challenging are an ingenious strategy. For example: * Day 1 will simply start with making sure you drink 6 glasses of water; * Day 2 you'll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli; * Day 3 you'll be reducing your coffee intake to one cup a day; * Day 4 you'll build a half hour walk into your day The cumulation of these changes mean that by day 20 you'll be living a really healthy, fit, and slim way of life.
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Add this copy of The 24 Hour Diet: Lose Up to 4lbs in a Day to cart. $14.68, like new condition, Sold by Jenhams rated 4.0 out of 5 stars, ships from Dundee, UNITED KINGDOM, published 2005 by Harper Thorsons.
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Fine condition, appears unused. This book is in stock now, in our UK premises. Photos of our books are available on request (the pictures you see on Alibris are NOT our own).
Add this copy of The 24 Hour Diet: Lose Up to 4lbs in a Day to cart. $15.21, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2005 by Harper Thorsons.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The 24 Hour Diet: Lose Up to 4lbs in a Day to cart. $16.77, very good condition, Sold by Prominent Trading Company rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2005 by Harper Thorsons.
Add this copy of The 24 Hour Diet: Lose Up to 4lbs in a Day to cart. $24.68, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2005 by Harper Thorsons.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of The 24 Hour Diet: Lose Up to 4lbs in a Day to cart. $25.69, like new condition, Sold by Marches Books rated 5.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2005 by Harper Thorsons.
Add this copy of The 24 Hour Diet: Lose Up to 4lbs in a Day to cart. $29.87, very good condition, Sold by Bestsellers Returns rated 2.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2005 by Harper Thorsons.
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Very good. Discoloured pages, marks to cover and page edges, sticker on ocver, warped No.1 BESTSELLERS-great prices, friendly customer service-usually dispatched within 24 hrs.
