Offering comprehensive information on all types of exercise, Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, explaining the benefits of each, the kinds of sports they involve, and how to use each one for maximum effect.
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Offering comprehensive information on all types of exercise, Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, explaining the benefits of each, the kinds of sports they involve, and how to use each one for maximum effect.
Read Less
Add this copy of Exercise Bible: the Definitive Guide to Total Body to cart. $2.34, very good condition, Sold by Open Books Ltd rated 4.0 out of 5 stars, ships from Chicago, IL, UNITED STATES, published 2003 by Lyons Pr.
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Very good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.
Add this copy of The Exercise Bible: the Definitive Guide to Total Body to cart. $2.36, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2003 by Lyons Press.
Add this copy of Exercise Bible: the Definitive Guide to Total Body to cart. $2.99, fair condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2003 by The Lyons Press.
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Fair. Outter bottom end of pages/back prelim pages have minor dirtiness. Cover/edges have minor shelf wear/ light dirtiness. Over 500, 000 Internet Orders FIlled.
Add this copy of Exercise Bible: the Definitive Guide to Total Body to cart. $5.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by The Lyons Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Exercise Bible: the Definitive Guide to Total Body to cart. $31.93, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2003 by Lyons Pr.
