This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike. It is part of an outstanding series of compact guides to natural treatments that aim to be easy to consult and of enduring worth. It includes: a short history of yoga; postures, sequences, and breathing exercises; and methods of self-help for common ailments. Yoga began thousands of ...
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This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike. It is part of an outstanding series of compact guides to natural treatments that aim to be easy to consult and of enduring worth. It includes: a short history of yoga; postures, sequences, and breathing exercises; and methods of self-help for common ailments. Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching - from healing specific ailments to relieving the frustrations of a stressful lifestyle.
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Add this copy of In a Nutshell-Yoga: a Step-By-Step Guide to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2002 by Element.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of In a Nutshell-Yoga: a Step-By-Step Guide to cart. $18.17, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2002 by Element.
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Add this copy of Yoga: a Step-By-Step Guide to cart. $41.02, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2002 by Element Books Ltd.
