Here is an excellent and informative introduction to the ancient Indian system of bringing mind, body, and spirit into perfect harmony. In addition to being a wonderful tool for relaxation and alleviating stress, yoga often deals effectively with many common ailments, such as back pain, fatigue, and digestive disorders. The book includes breathing and meditation exercises, postures and sequences, self-healing, and more. Full-color throughout.
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Here is an excellent and informative introduction to the ancient Indian system of bringing mind, body, and spirit into perfect harmony. In addition to being a wonderful tool for relaxation and alleviating stress, yoga often deals effectively with many common ailments, such as back pain, fatigue, and digestive disorders. The book includes breathing and meditation exercises, postures and sequences, self-healing, and more. Full-color throughout.
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Add this copy of Yogain a Nutshell to cart. $2.23, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1998 by Element Books.
Add this copy of Yogain a Nutshell to cart. $2.23, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1998 by Element Books.
