SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFE There is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss. As a result, people who try to tackle their own conditions often experience the frustration of mixed success, relapse, or outright failure. To address this, internationally esteemed psychologist Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, ...
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SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFE There is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss. As a result, people who try to tackle their own conditions often experience the frustration of mixed success, relapse, or outright failure. To address this, internationally esteemed psychologist Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best, discussing why they work and how you can use them to change your behaviours. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight and why dieters always gain back the pounds they "lost"; the four therapies that work for depression; the pros and cons of anger - and much more! Wise, direct, and very useful, this is a science-backed book that can help anyone make long-lasting change in their life.
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Add this copy of What You Can Change...and What You Can't: the Complete to cart. $0.99, very good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 1995 by Ballantine Books.
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Add this copy of What You Can Change...and What You Can't: the Complete to cart. $1.39, new condition, Sold by Poquette's Books rated 5.0 out of 5 stars, ships from Dewitt, MI, UNITED STATES, published 1995 by Ballantine Books.
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Add this copy of What You Can Change and What You Can't: the Complete to cart. $1.99, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 1993 by Knopf.
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Add this copy of What You Can Change and What You Can't: the Complete to cart. $2.01, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1993 by Alfred A. Knopf.
Add this copy of What You Can Change and What You Can't: the Complete to cart. $2.01, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1993 by Alfred A. Knopf.
Add this copy of What You Can Change and What You Can't: the Complete to cart. $2.01, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1993 by Alfred A. Knopf.
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Add this copy of What You Can Change and What You Can't: the Complete to cart. $2.01, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1993 by Alfred A. Knopf.
Maybe 1993, I met Dr. Seligman at ELPC ('The Cathedral Of Hope') in Pittsburgh. Impressive.
I had another (paper) copy of this book...but misplaced it.
Much said herein agrees with my personal, lived experience--a sure-fire way to get my attention.
The whole business of "change" seems to me THE vital issue for America: we've got to stop doing all the crazy things to which we've become addicted. Gasoline, booze, boobs, cigarettes, dope, adrenaline, debt, food, caffeine, sugar, salt --these are all simply variations on a theme.
Seligman, too, knows this. It shows.
