From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These ...
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From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
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Add this copy of Learned Optimism [Paperback] [Jan 01, 2018] Martin to cart. $6.96, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by NICHOLAS BREALEY PUBLISHING.
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Add this copy of Learned Optimism [Paperback] [Jan 01, 2018] Martin to cart. $6.96, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by NICHOLAS BREALEY PUBLISHING.
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This book, if you read it carefully and think about it, will help you do all the things suggested in the title.
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Oct 18, 2008
An Autobiography
This is a regular horn blowing autiobiography of the author. He is so self-impressed the rest of the world won't have to be. He makes a couple of interesting points and in a bit of self deprecation points out there is value in the world that contradicts his own views. The author tries to introduce "scientific principles" to rationalize his own failures of moral character. It does bother him at least a little bit that he was paid large sums of money for ruining other peoples lives. The learned optimism would be fine for a totality if one subscribes to the "don't worry be happy" theory of life. At $1.99 the read is worth the price.
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