"Weight Training for Beginners" is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the minimum of special equipment, and the book presents two fully comprehensive programs of exercises, one for those with no prior weight training experience and one for those looking to improve their skills. The book includes information on stretching and warm-up, safety, and cardiovascular training, in addition to a ...
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"Weight Training for Beginners" is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the minimum of special equipment, and the book presents two fully comprehensive programs of exercises, one for those with no prior weight training experience and one for those looking to improve their skills. The book includes information on stretching and warm-up, safety, and cardiovascular training, in addition to a complementary eating program. You'll trim fat, build strength and muscle tone, and feel better regardless of your age or athletic ability.
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Add this copy of Weight Training for Beginners: a Hands-Free, Eye-Level, to cart. $2.21, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2004 by Harper Paperbacks.
Add this copy of Weight Training for Beginners to cart. $2.21, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2003 by Harper Paperbacks.
Add this copy of Weight Training for Beginners to cart. $4.04, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2004 by Harper Paperbacks.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Weight Training for Beginners: a Hands-Free, Eye-Level, to cart. $40.75, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Harpercollins.
Add this copy of Weight Training for Beginners to cart. $45.00, very good condition, Sold by Robinson Street Books rated 3.0 out of 5 stars, ships from Binghamton, NY, UNITED STATES, published 2004 by Harper Collins.
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Seller's Description:
Very good. Size: 8x0x12; Prompt shipment, with tracking. we ship in CLEAN SECURE boxes Health & Fitness; Very good trade paperback with creasing, sprial casing, nicked to spine and covers, minor stain on edge of back cover, attached presentation folder, with workout poster, and prompt shipping with tracking.
Add this copy of Weight Training for Beginners to cart. $96.17, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2004 by Harper Paperbacks.
