"Strength Training for Beginners" gives women of 35 and up a chance to look and feel younger, tone up, reverse symptoms of osteoporosis, and increase energy, all through a simple, scientifically sound, strength-training program that can be easily incorporated into even the busiest lifestyle. Whether you're a bona-fide couch potato or a more active fitness buff, you'll find it easy to follow these exercises, which are cleverly laid out in large print and in full color, step-by-step photographs, in a unique spiral-bound, ...
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"Strength Training for Beginners" gives women of 35 and up a chance to look and feel younger, tone up, reverse symptoms of osteoporosis, and increase energy, all through a simple, scientifically sound, strength-training program that can be easily incorporated into even the busiest lifestyle. Whether you're a bona-fide couch potato or a more active fitness buff, you'll find it easy to follow these exercises, which are cleverly laid out in large print and in full color, step-by-step photographs, in a unique spiral-bound, stand-up package that can be conveniently placed on the exercise mat or a table top. Starting with simple warm-up stretches, the program includes a series of shaping, toning, and flattening exercises, with and without simple weights, all of which can be performed at home and easily modified for beginners and older women. Each exercise is accompanied by important information on the exercise's purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints. With just two sessions per week, research has proven that you'll be on your way to looking and feeling as much as 20 years younger!
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Add this copy of Strength Training for Beginners to cart. $2.19, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2003 by HarperResource.
Add this copy of Strength Training for Beginners to cart. $2.19, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2003 by HarperResource.
Add this copy of Strength Training for Beginners to cart. $2.19, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2003 by HarperResource.
Add this copy of Strength Training for Beginners to cart. $2.19, good condition, Sold by Once Upon A Time Books rated 2.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2003 by Harpercollins.
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Strength Training for Beginners to cart. $3.19, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Harpercollins.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Strength Training for Beginners to cart. $3.45, very good condition, Sold by GuthrieBooks rated 5.0 out of 5 stars, ships from Spring Branch, TX, UNITED STATES, published 2003 by Harper Paperbacks.
Add this copy of Strength Training for Beginners to cart. $4.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Harpercollins.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Strength Training for Beginners to cart. $4.78, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2003 by HarperResource.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Strength Training for Beginners to cart. $5.49, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Harpercollins.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Strength Training for Beginners to cart. $15.00, very good condition, Sold by Noetic Books rated 5.0 out of 5 stars, ships from WILLIAMSPORT, PA, UNITED STATES, published 2003 by HarperResource.
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Seller's Description:
Very good. VG+ Spiral bound paperback allows book to be propped open at any page for use while doing routines. 2001. Copy is Like New except for minor bumps at foot and head of spine. No writing, no creased pages, no marks anywhere in this new looking book. First page says: Created and produced by Carroll & Brown Publishers (London). Originally published in the USA by HarperCollins in 2001 as Strength Training for Strong Bones. By Joan Bassey, Ph.D., and Susie Dinan. ISBN 0060568186. 8x11x0.5 in. 96pp. incl. index and a great deal of useful health information. I wrap, ship daily, TRACK, and guarantee.
