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Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity

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Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity - Childre, Doc, and Rozman, Deborah, PhD
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From the bestselling authors of "Transforming Anger and Transforming Stress" comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.

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Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity 2006, New Harbinger Publications

ISBN-13: 9781572244443

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