Astanga works by synchronizing the breath with set sequences of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, supple body, and a calm mind. This book guides readers through more than 60 postures in the primary series. 200 color photos.
Read More
Astanga works by synchronizing the breath with set sequences of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, supple body, and a calm mind. This book guides readers through more than 60 postures in the primary series. 200 color photos.
Read Less
Add this copy of Total Astanga: the Step-By-Step Guide to Power Yoga at to cart. $68.57, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by Watkins Publishing.
Add this copy of Total Astanga: the Step-By-Step Guide to Power Yoga at to cart. $105.63, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2008 by Duncan Baird.
Add this copy of Total Astanga: the Step-By-Step Guide to Power Yoga at to cart. $107.30, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by Duncan Baird.
