The ultimately practical Yoga class in a book. This book and CD set aims to bring all the benefits of a yoga trainer into the home. It includes a CD with complete 60-minute yoga workout featuring the 20 yoga postures explained in the book. The Easy Yoga Workbook includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. The book and CD also feature 5 simple, guided meditations. In the workbook each posture is ...
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The ultimately practical Yoga class in a book. This book and CD set aims to bring all the benefits of a yoga trainer into the home. It includes a CD with complete 60-minute yoga workout featuring the 20 yoga postures explained in the book. The Easy Yoga Workbook includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. The book and CD also feature 5 simple, guided meditations. In the workbook each posture is accompanied by clear advice on its benefits for body and mind; and each has its own "solutions" and variations page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles - poor posture; back, neck and shoulder pain; poor concentration; and so on. The postures in this fully-interactive yoga workout can be practised by anyone of any age and any level of fitness.
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Add this copy of The Easy Yoga Workbook: the Perfect Introduction to to cart. $15.15, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2003 by Duncan Baird Publishers.
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Seller's Description:
Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Easy Yoga Workbook: the Perfect Introduction to to cart. $15.16, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2003 by Duncan Baird Publishers.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Easy Yoga Workbook: the Perfect Introduction to to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2003 by Duncan Baird Publishers.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of The Easy Yoga Workbook: the Perfect Introduction to to cart. $18.45, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2003 by Duncan Baird Publishers.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of The Easy Yoga Workbook: the Perfect Introduction to to cart. $25.15, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2003 by Duncan Baird Publishers.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of The Easy Yoga Workbook: the Perfect Introduction to to cart. $40.12, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2003 by Duncan Baird Publishers.
